Easily available and quick to cook, methi or fenugreek leaves are a blessing to mankind. This vegetable has highest iron content as just 5 grams or a spoonful contains more than 1 milligram of iron.
Here is a quick and simple recipe to include healthy Iron in our diet.
Methi Leaves : 1 medium bowl full (washed)
Garlic cloves : 5-6 Diced
Whole red Chilli : 4
Potato : 1 chopped
Oil : 1 Tablespoon
1 In a heavy bottom pan, heat the oil on a medium flame.
2 Add diced garlic cloves.
3 When it turns golden, add in the whole red chilies .
4 Quickly add the chopped potatoes, salt and methi leaves.
Let cook on a med flame stirring occasionally.
6 Within 8 minutes, the delicious sabzi will be ready.
7 Note ; it should not be over cooked .