Thursday, January 3, 2019

Fat to Fit

I had came across the slogan TURN FAT TO FIT many times but actually started taking it seriously  when my 11 year old son started gaining weight and I had to look out for an interesting, motivational, inspiring  way to compel him to increase his daily activity level.  Technology came to my rescue and I came to know about the new rage amongst fitness freaks these days…..The Fitness Band.  It is a Smart Wearable device worn on the wrist and it looks very chic! Its modish looks are the first feature I would give a thumbs up to because it was fashionable enough to act as a catalyst to get my son going. Many brands with multifunctional systems and models are available on Flipkart at affordable prices.
A fitness band is actually a wearable computer that counts the steps its wearer takes, distance he travels and also the number of calories burned. We can get a record of all these vital info on the screens of our Smartphone devices after installing an app along with starting the fitness band and that all you will need to enter a whole new world of fitness in a very interesting way. After putting on this smart band it was easy for me and my son to keep a track of steps taken everyday and thus easily convert them to the amount of calories consumed.  I thank Flipkart for making such a smart innovation of technology easily approachable and available to us.

Another great boon of technology to help me and my family stay fit and enjoy tasty healthy homemade dishes that I came across on Flipfart was the Air fryer. It is a very beneficial modern day cooking tool  for Smart Home.I must say that not only helps me make any mouth watering  fried snack of my kids’ choice like French fries, succulent tikka, fryms, papad, burgers or aloo tikkis but actually helps me to cut down on the amount of oil these items would otherwise consume.
Not just the kids but me and my hubby too are  very fond of eating snacks like spicy pakodas, samosas and spring rolls but the fact that these are so high in all the bad fatty acids.These  enemies of health  always troubled us. Thus we either had to hold back our desire to relish them or if we ever had them with friends and relatives on holidays and during festivals,  the  reality of the damaging effect of the oil within left us feeling guilty after their consumptions. This Blessing of technology, the air fryer works by circulating hot air on food by convection method at very high speeds thereby impairing a crispy outer layer to the food item while completely cooking it inside and gives similar results in terms of taste and juiciness  as traditional deep frying methods  but without all those oodles of fat content in the dish. Hence I am able to make the same delicious food with much lesser fat content in it.
These two innovations of technology have surely made me and my family live a smarter, better and healthier life!

#GetFitWithFlipkart  #GetFitWithFlipkart

Thursday, July 12, 2018

डायबिटीज रोग निदान के लिए गुलाब जल का इस्तेमाल अत्यंत लाभदायक


डायबिटीज रोग के निदान के लिए एक आसान नुस्खा हम आपको बताते हैं.
इसे करना बहोत फ़ायदेमंद साबित होगा,सुबह उठकर थोड़ा सा कुछ खाकर, एक गिलास पानी में २ चम्मच गुलाब जल (गुलाबबारी) मिलाकर पी लें. ऐसा लगातार 40 दिन तक करने से डायबिटीज रोगी को फ़ायदा होगा!
अगर आपको इससे फ़ायदा हो तो हमारे कमेंट सेक्शन में ज़रुर बताएं!

Sure shot home remedy for Diabetes

Diabetes is a life style disease and one way to get rid of it without stoping your allopathic medication is described below.
Take 2 spoon of Rose Water (Gulab Bari or Gulab Jal) with a glass of water every morning.Using it regularly for 40 days will help you a lot.
Try this as it has no side effect.If you get benefit from this advice,please write in the comment section.  

Friday, June 1, 2018

*Wonderful Water*

Water is a very important component of the human body. All the body cells, tissues and organs function properly by using water as a medium.

Humans loose considerable amounts of water from the body by sweating and excretion.
Hence it's of utmost importance to keep a good intake of water and fluids, be it pure water, clear soups, juices, fruits like water melon, strawberries, grapes or oranges and vegetables like celery, radish, tomatoes,  cabbage, spinach or cucumbers.

Drinking a good quantity of water on a daily basis is the best health mantra.
It makes you look good, feel great and ups your energy levels. Therefore you think better, focus well and perform better!

And the best thing is that it comes for free and is easily available everywhere.

So, go ahead and grab a glass more often from now on.

Monday, November 13, 2017

ALU METHI KI SABZI

             ALU METHI KI SABZI

Easily available and quick to cook, methi or fenugreek leaves are a blessing to mankind.  This vegetable has highest  iron content as just 5 grams or a spoonful contains more than 1 milligram of iron.
Here is a quick and simple recipe to include healthy Iron in our diet.
Ingredients:
Methi Leaves     :  1 medium bowl full (washed)
Garlic cloves       : 5-6 Diced
Whole red Chilli : 4
Potato                  : 1 chopped
Oil                        : 1 Tablespoon
Salt to taste

Method:
1    In a heavy bottom pan, heat the oil on a medium flame.
2    Add diced garlic cloves.
3    When it turns golden, add in the whole red chilies .
4    Quickly add the chopped potatoes, salt and methi leaves.
      Let cook on a med flame stirring occasionally.
6   Within 8 minutes, the delicious sabzi will be ready.
7   Note ; it should not be over cooked .


Monday, March 27, 2017

What to drink for first 40 days after delivery ?

If you want to be healthy and feel good after pregnancy.
Boil 1 tsp Barley (Jau/Jao) and 1 tsp Carom seeds ( Ajwain) in 2 lites/8 glasses of water for 5-10 minutes.
Drink this water,instead of plain water for first 40 days after delivery.

Sunday, March 26, 2017

Cheese Samosa

Yummy to eat and easy to make, cheese samosas are so delightfully palatable.

Ingredients
Cheese Block    : 200 grams
Capsicum          : 1
Salt                    : to taste
Black pepper  : 1/4 th tsp (powder)
Mixed herbs    : 1/4th tsp
Samosa Wraps ; 1 packet
Oil                    : to fry

Method
1.Grate the cheese.
2. Add in all the dry ingredients.
3. Take a tablespoon of this cheese mix and fold in a triangular shape in 1 wrap.
4. Heat oil.
5. Shallow fry for a minute till light golden.
6. Drain on a tissue.
7. The samosa have now retained there shape. Fry the required number again in oil to a golden colour. Store the remaining.
8. Can be stored in the deep freezer for a week.