Monday, November 13, 2017


             ALU METHI KI SABZI

Easily available and quick to cook, methi or fenugreek leaves are a blessing to mankind.  This vegetable has highest  iron content as just 5 grams or a spoonful contains more than 1 milligram of iron.
Here is a quick and simple recipe to include healthy Iron in our diet.
Methi Leaves     :  1 medium bowl full (washed)
Garlic cloves       : 5-6 Diced
Whole red Chilli : 4
Potato                  : 1 chopped
Oil                        : 1 Tablespoon
Salt to taste

1    In a heavy bottom pan, heat the oil on a medium flame.
2    Add diced garlic cloves.
3    When it turns golden, add in the whole red chilies .
4    Quickly add the chopped potatoes, salt and methi leaves.
      Let cook on a med flame stirring occasionally.
6   Within 8 minutes, the delicious sabzi will be ready.
7   Note ; it should not be over cooked .


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