ALU METHI KI SABZI

             ALU METHI KI SABZI

Easily available and quick to cook, methi or fenugreek leaves are a blessing to mankind.  This vegetable has highest  iron content as just 5 grams or a spoonful contains more than 1 milligram of iron.

Here is a quick and simple recipe to include healthy Iron in our diet.

Ingredients:

Methi Leaves     :  1 medium bowl full (washed)

Garlic cloves       : 5-6 Diced

Whole red Chilli : 4

Potato                  : 1 chopped

Oil                        : 1 Tablespoon

Salt to taste

Method:

1    In a heavy bottom pan, heat the oil on a medium flame.

2    Add diced garlic cloves.

3    When it turns golden, add in the whole red chilies .

4    Quickly add the chopped potatoes, salt and methi leaves.

      Let cook on a med flame stirring occasionally.

6   Within 8 minutes, the delicious sabzi will be ready.

7   Note ; it should not be over cooked .

What to drink for first 40 days after delivery ?

If you want to be healthy and feel good after pregnancy.

Boil 1 tsp Barley (Jau/Jao) and 1 tsp Carom seeds ( Ajwain) in 2 lites/8 glasses of water for 5-10 minutes.

Drink this water,instead of plain water for first 40 days after delivery.

Cheese Samosa

Yummy to eat and easy to make, cheese samosas are so delightfully palatable.

Ingredients
Cheese Block    : 200 grams
Capsicum          : 1
Salt                    : to taste
Black pepper  : 1/4 th tsp (powder)
Mixed herbs    : 1/4th tsp
Samosa Wraps ; 1 packet
Oil                    : to fry

Method
1.Grate the cheese.
2. Add in all the dry ingredients.
3. Take a tablespoon of this cheese mix and fold in a triangular shape in 1 wrap.
4. Heat oil.
5. Shallow fry for a minute till light golden.
6. Drain on a tissue.
7. The samosa have now retained there shape. Fry the required number again in oil to a golden colour. Store the remaining.
8. Can be stored in the deep freezer for a week.