मंगलवार, 14 नवंबर 2017


             ALU METHI KI SABZI

Easily available and quick to cook, methi or fenugreek leaves are a blessing to mankind.  This vegetable has highest  iron content as just 5 grams or a spoonful contains more than 1 milligram of iron.
Here is a quick and simple recipe to include healthy Iron in our diet.
Methi Leaves     :  1 medium bowl full (washed)
Garlic cloves       : 5-6 Diced
Whole red Chilli : 4
Potato                  : 1 chopped
Oil                        : 1 Tablespoon
Salt to taste

1    In a heavy bottom pan, heat the oil on a medium flame.
2    Add diced garlic cloves.
3    When it turns golden, add in the whole red chilies .
4    Quickly add the chopped potatoes, salt and methi leaves.
      Let cook on a med flame stirring occasionally.
6   Within 8 minutes, the delicious sabzi will be ready.
7   Note ; it should not be over cooked .

मंगलवार, 28 मार्च 2017

What to drink for first 40 days after delivery ?

If you want to be healthy and feel good after pregnancy.
Boil 1 tsp Barley (Jau/Jao) and 1 tsp Carom seeds ( Ajwain) in 2 lites/8 glasses of water for 5-10 minutes.
Drink this water,instead of plain water for first 40 days after delivery.

रविवार, 26 मार्च 2017

Cheese Samosa

Yummy to eat and easy to make, cheese samosas are so delightfully palatable.

Cheese Block    : 200 grams
Capsicum          : 1
Salt                    : to taste
Black pepper  : 1/4 th tsp (powder)
Mixed herbs    : 1/4th tsp
Samosa Wraps ; 1 packet
Oil                    : to fry

1.Grate the cheese.
2. Add in all the dry ingredients.
3. Take a tablespoon of this cheese mix and fold in a triangular shape in 1 wrap.
4. Heat oil.
5. Shallow fry for a minute till light golden.
6. Drain on a tissue.
7. The samosa have now retained there shape. Fry the required number again in oil to a golden colour. Store the remaining.
8. Can be stored in the deep freezer for a week.