सोमवार, 25 फ़रवरी 2013

Chivda - Anytime Snack.

Fine Poha - 500gm.
Potato sticks - 100gm.
Chana Dal snack - 100gm.
Peanut - 100gm.
Green chilli - 2-3(Chopped)
Curry Leaves- 5-6
Oil - 2 Tablespoons
Salt - 1 tsp.
Sugar - 1 and 1/2 tsp
Turmeric powder - 1/2 tsp
Heat oil in a big open vessel.
Fry the peanuts upto a light brownish color.

Take them out and keep aside.
In the same oil add Curry leaves and green chillies.
When onion turns pinkish, add chivda to the vessel.

Now Cook on a very low flame for upto 10 minutes till the chivda flakes turn crisp.
(Stir in between frequently)
Add salt , sugar and turmeric.
Finally add Chana Dal and Potato sticks.

Mix well and the CHIVDA snack is ready.

1 bowl of this snack will provide 330 calorie (approx.)
Peanut is rich source of Protein.
Healthy Snack option to banish in-between Hunger pangs.


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