Thursday, December 20, 2012

What is Omega -3 Fatty Acids ?

It's already been established that omega-3 fatty acids are important nutrients for a healthy body, but they can also promote healthy hair. The addition of omega 3 can prevent hair loss and help hair grow faster.
Fat
1. Fat isn't all bad, and omega-3 fatty acids come under the good fat category. Nutritionist Samantha Heller from NYU Medical Center believes good fats like omega 3 can help promote "healthy hair."
Anti-Inflammatory
2. Omega-3 fatty acids have properties that act as an anti-inflammatory. This can open up the hair follicles, allowing them to grow.
Omega 3 in Foods
3. Omega-3 fatty acids are found in fish (fatty fish like salmon and mackerel have the most), oatmeal and oils like canola, safflower and flaxseed. It is also in oatmeal and walnuts.
Supplements
4. If you don't think you are getting enough omega 3 in your diet, nutritional supplements are available containing omega-3 fatty acids.
Precaution
5. Consult with a physician before taking omega 3 fatty acids. It can be dangerous if the dose is exceeded or when mixed with certain medications (like anti-inflammatories) as it acts as a blood thinner.

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